Over40-Fitness - Quick Start Training Plan

My exclusive Quick Start Training Plan is a results producing personalized fitness plan designed to provide you with the expert guidance you need and want in the most time efficient and cost effective manner possible.

Whether you want to reduce body fat, improve cardiovascular endurance, enhance your sport's performance or simply get in shape for a special event, my exclusive Quick Start Training Plan will provide you with the knowledge and skills you will need get the results you want!

My Quick Start Training Plan includes all of the following services:

Comprehensive Fitness & Lifestyle Assessment: Your medical history, exercise history, eating behaviors, lifestyle activity, goals, exercise preferences and more will be evaluated by me in order to prepare for your Pre-Training Consultation.

Pre-Training Consultation: You and I will meet together for approximately 90 minutes to discuss your personal fitness success plan which includes eating behaviors, lifestyle, recovery and more. At this time, you will receive a copy of my exclusive Lean Body for Life Meal Planning Guide which will provide you with the tools you will need to develop a nutritionally balanced food plan, help you to lose unwanted body fat, and quickly improve your overall health through positive eating habits.

Personal Fitness Plan: I will create a safe, effective Personalized Fitness Plan just for you based upon your specific needs, goals and exercise preferences.

Two (2) Personal Fitness Training Sessions: Each training session is one hour in duration. You will be taught how to safely and effectively perform each activity I recommend for you in your Personalized Fitness Plan.

If you would like, my Quick Start Training Plan may be combined with Phone Coaching.