Over40-Fitness - Phone Coaching Services

No matter where you are, let's work together to make your personal fitness goals a reality!

You can contact me for a one time Individual Phone Consultation to answer your questions related to health and fitness or we can work together on a continual, ongoing basis over the phone.

For On-Going Phone Coaching I create a customized fitness and/or weight loss program specifically for you based upon the comprehensive assessment forms that are conveniently sent to you online. The assessment includes your medical and health history, exercise history, eating log, lifestyle activity, goals, exercise preferences and more. I will evaluate all your information in order to prepare for our Initial Phone Consultation together.

During the Initial Phone Consultation we will discuss your personalized fitness plan including exercise and meal planning and I will also be happy to answer any questions or concerns you might have. You will also receive a copy of my exclusive Lean Body for life Meal Planning Guide which will provide you with the tools you will need to develop a nutritionally balanced food plan, help you to lose unwanted body fat and improve your overall heath through positive eating habits. This phone session will leave you feeling empowered with the information and motivation necessary to start looking and feeling your best.

After our initial consultation you simply work your Personalized Fitness Plan. During subsequent follow-up calls we will discuss your progress toward the fitness goals we established together and make any needed changes to your plan to keep your body steadily improving so that you may achieve a higher level of health and performance. We can also talk about anything you want pertaining to your health, fitness and weight loss goals.

All you need is a phone and access to the internet to get started on your personalized fitness plan.

NOTE: Do not worry if you are not familiar with basic exercises or how to perform them because you will receive access to my exclusive On-Line Exercise Library which will provide you with detailed instructions and images on how to properly perform each exercise that I recommend in your Personal Fitness Plan safely and effectively.

For optimal results, your Phone Coaching can be combined with On-Going Personal Training.

Yours in Health and Fitness,

Christine